USN Pure Creatine 410g

Ingredient Breakdown: 100% Pure Micronised Creatine Monohydrate. Key Benefits: Micronised form for enhanced absorption and bioavailability Supports protein synthesis to aid muscle gains Enhances recovery and improves physical performance Increases strength and power output Maximises muscle performance for high-intensity exercise. Available Flavours: Unflavoured. Usage Guidelines: For loading: take 1 teaspoon 4-5 times daily for the first 5 days. For maintenance: take 1 teaspoon 1-2 times daily. Mix with 250ml water or your favourite juice. Ensure adequate hydration (2-3 litres of water daily). Safety Guidelines: Not for use by persons under 18. Consult your physician before use if you have any medical condition. Keep out of reach of children.